Jul 10, 2025 · Lattice Training's Quad Block stands out with its meticulously thought out design, developed in collaboration with leading coaches, physiotherapists, grip strength athletes, and sports scientists. In this video I will show you how to make your own pinch block. Develop a comprehensive and balanced grip system for improved performance on all holds. In this video we have Cris Costa (London-based Physio and climber), giving us his insight on how to rehab injured fingers. Lattice "MX Edge Lift" Finger Trainer 2 reviews $79. It is packed with edges giving great versatility to your training including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and sloper. Jan 18, 2023 · In this video tutorial, learn how to retie your Quad Block. The Fractional Weight Plates will help you record the most accurate results. Nov 23, 2025 · Cam wanted to try the new pinch block I got for training, and his pinch grip was pretty darn strong! Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Equipment featured in this video includes “The Block” by Tension Climbing and a free-weight loading pin by Rogue Fitness (although we recommend the Lattice “Quad” Pinch block and the Lattice Lifting Pin).

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